You already know you should brush twice a day and floss daily. But did you know there are simple, often-overlooked habits that can make a big difference in your oral health between dental checkups?
1. Don’t Rush Your Brushing
Most people brush for less than 45 seconds. The American Dental Association recommends a full two minutes, twice a day. Try using a timer or an electric toothbrush with a built-in timer to ensure you are brushing long enough.
2. Choose the Right Tools
A soft-bristled toothbrush is gentler on your gums and enamel. Hard bristles can actually wear down enamel over time. Replace your toothbrush every three to four months, or sooner if the bristles look frayed.
3. Watch What You Eat and Drink
Sugary snacks and acidic drinks like soda and citrus juices can erode enamel and promote cavities. When you do indulge, rinse your mouth with water afterward and wait at least 30 minutes before brushing to avoid spreading the acid around your teeth.
4. Don’t Skip Your Regular Cleanings
Professional cleanings remove tartar that brushing and flossing cannot reach. They also allow Dr. Lazo to catch potential issues early, before they become painful or expensive to treat. Most patients benefit from a cleaning every six months.
5. Protect Your Teeth at Night
If you grind your teeth at night (bruxism), you could be causing significant wear without realizing it. Signs include jaw pain, headaches, and sensitive teeth. A custom night guard from your dentist can protect your smile while you sleep.
Your smile deserves daily care between visits. Schedule your next appointment at Dental Haven and let us help you keep your smile healthy and bright.